Hatha. With Stef. Classes will combine Yin & Yang. Sometimes flowing actively, sometimes being still, moving slowly and listening to your body. Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy.

 

Yin Yoga. With Stef. Classes offer stillness and a safe space to relax, process and enjoy the present moment. Yin yoga is an effective way to increase softness and flexibility as the poses are held from 2-6 minutes to target the connective tissues and fascia. These classes combine yin with healing restorative yoga using bolsters, blocks, and blankets to fully support the body, aiming to activate its natural relaxation response, reducing excess stress and tension. Come and unwind from the day and reconnect with your feeling body. ​

 

Osteopathy, Massage & Pilates. With Paige. Our Holistic approach to Pilates will mean your class includes core strengthening exercises, flexibility, mindfulness and meditative breathing, all aimed at improving your whole wellbeing. It is a system of repetitive exercises that focus on strengthening the body, specifically the core, improving postural alignment, flexibility & balance, and improving ones overall fitness & wellbeing. The movements used help target those deeper small core muscles that are often overlooked, and improve global muscular tone & strength in order to support our body in everyday movements.  

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Costs. All costs are depending on class/teacher/event. Please check before booking