Shake the Dust

This is a transformative and embodied practice of the body-heart-mind. We journey between perpetual movement, rest and release. With shaking, jumping, dancing, intuitive movement (some yoga sometimes too), pilates, somatics and body weight training, all with the backdrop of a kick ass carefully curated playlist. This class is designed for anyone and everyone wanting a deeper connection to their internal world, a great workout, sweat, strong body and a resilient nervous system.

For more information or to book: https://momence.com/u/oliviasinclair