Yin & Sound

We will use healing Yin poses and the magic of the crystal bowls and gong to deeply relax.

Free the body from stiffness, aches & pains while freeing the mind from chatter.

Leaving in a new calm state.

We will use somatic yin, tiny movements & breathwork to find ourselves in our very best pose.

Then we will hold this pose while listening to the healing sounds.

At the end of class there will be an extra long Savasana with sounds.

All poses are on the floor, sometimes using props for support. Suitable for all levels includiing those new to Yin yoga.

You dont need to bring anything. Just dress warm and comfortable.

This class includes calming breathwork, tea and a snack.