Before moving to Spain, I will be hosting one more Sound Retreat in London....
Its a special one...
Friday 25th April. 10 am until 13.30; I really hope to see all of you who love the Soundbaths.
This Sound Spa Retreat is a luxurious self care moment where we bring your mind & body to a state of inner & outer calm.
Mental balance and inner peace go hand in hand. To achieve mental balance it is important to prioritze self-care, set healthy boundaries and manage stress levels. Inner peace can be cultivated through mindfulness practices such as meditation, journalling and gratitude.
We will start our morning with a kopal and cacao ritual to cleanse and warm the heart. Also expect: meditation, Gua Sha, breathwork, restorative rest, journalling and a 1hr Sound Healing.
You don't need to bring anything. Snacks, drinks & gift included.
You can reserve your mat here: https://www.holisticayoga.com/event-details/sound-spa-retreat
This will be a small event with a maximum of eight and there are currently 6 spaces left.
Hope to see you there.
Much Love
Laura
ps I like to share what I am currently reading: Leading with Soul: Humanity’s moment in an AI World is a call to action for leaders, innovators, and change agents to embrace soul-led leadership in an age defined by algorithms and automation.
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