Dealing with Darkness

If the dark months put you in a dark place then this event is for you.

Come once or ideally sign up for 5 and really make a difference to how you feel.

In principle the session is one hour, but there is time for it to run later if needs be.

Every months is the same so it becomes a ritual:

- Settling in with hot chocolate or tea

- Breathwork

- Vipassana Meditation

- Sharing Circle

The first three will help us cope with any negative feelings and the latter is to vent and let go.

You dont need to bring anything. All is provided.

But if Journalling is your thing, you may want to bring your journal.

You investment is £15 per session. £70 if you book all at once.

A lot cheaper than endless supplements or a therapist ;-)